Intro

SET for summer is a structured 12-week strength and conditioning program designed for people who want to build strength, improve energy and create a consistent training routine.

Train twice per week in a small group environment with expert coaching, clear progression and a community that keeps you consistent.

Who this is for

SET for summer is designed for people who:

SET for summer is designed for people who:

SET for summer is designed for people who:

Want to build a consistent training routine

Value expert coaching instead of guessing what to do

Want to become stronger and fitter in a sustainable way

Prefer a premium, small group training environment

Your strongest summer starts here.

What to expect in 12 weeks

In 12 weeks you will build strength, improve your fitness and experience the difference consistent training can make in the way you look and feel.

The Foundation structure

Set for summer structure

WEEK 0.

Introduction

Kick-off session, body composition test and goal setting.

Body composition measurement

1 on 1 coaching session

Goal setting for the upcoming 12 weeks

WEEK 0.

Introduction

Kick-off session, body composition test and goal setting.

Body composition measurement

1 on 1 coaching session

Goal setting for the upcoming 12 weeks

WEEK 0.

Introduction

Kick-off session, body composition test and goal setting.

Body composition measurement

1 on 1 coaching session

Goal setting for the upcoming 12 weeks

WEEKS 1-5

Build the habit

Two coached sessions per week while you establish rhythm, improve movement quality and build consistency.

2 training session per week

Habit coaching

Strength & endurance building

Weekly check-ins & accountability

WEEKS 1-5

Build the habit

Two coached sessions per week while you establish rhythm, improve movement quality and build consistency.

2 training session per week

Habit coaching

Strength & endurance building

Weekly check-ins & accountability

WEEKS 1-5

Build the habit

Two coached sessions per week while you establish rhythm, improve movement quality and build consistency.

2 training session per week

Habit coaching

Strength & endurance building

Weekly check-ins & accountability

WEEK 6

Progress check

Midpoint body composition test and a 1-on-1 coaching session to assess progress, make adjustments and keep momentum high.

Midpoint body composition measurement

1 on 1 coaching session to asses progress

Adjustments & strategy to keep momentum high

WEEK 6

Progress check

Midpoint body composition test and a 1-on-1 coaching session to assess progress, make adjustments and keep momentum high.

Midpoint body composition measurement

1 on 1 coaching session to asses progress

Adjustments & strategy to keep momentum high

WEEK 6

Progress check

Midpoint body composition test and a 1-on-1 coaching session to assess progress, make adjustments and keep momentum high.

Midpoint body composition measurement

1 on 1 coaching session to asses progress

Adjustments & strategy to keep momentum high

WEEKS 7–11

Progression

Training intensity increases while strength, work capacity and confidence continue to improve.

2 training sessions per week

Habit coaching

Strength & endurance building

Weekly check-ins & accountability

WEEKS 7–11

Progression

Training intensity increases while strength, work capacity and confidence continue to improve.

2 training sessions per week

Habit coaching

Strength & endurance building

Weekly check-ins & accountability

WEEKS 7–11

Progression

Training intensity increases while strength, work capacity and confidence continue to improve.

2 training sessions per week

Habit coaching

Strength & endurance building

Weekly check-ins & accountability

WEEK 12

Finish strong

Final test, results review and clear guidance on how to continue your progress beyond the program.

Final body composition measurement

1 on 1 coaching session to review results

Results that stick and a plan to keep them

WEEK 12

Finish strong

Final test, results review and clear guidance on how to continue your progress beyond the program.

Final body composition measurement

1 on 1 coaching session to review results

Results that stick and a plan to keep them

WEEK 12

Finish strong

Final test, results review and clear guidance on how to continue your progress beyond the program.

Final body composition measurement

1 on 1 coaching session to review results

Results that stick and a plan to keep them

Pricing

For twelve weeks of structure, coaching, testing and accountability in a premium small group setting.

Set for summer

€897,-

Includes:

3 Personal coaching sessions

3 Assessments

24 Small group PT sessions

Creating 6 habits

Nutrition coaching

Weekly check-ins

Coach support and guidance during the entire program

Ready? set. go!

A longer, stronger life begins here.