Strength that carries you through life
Personal Training at The Set is informed by science, shaped by experience and tailored to the demands of your life. We use progressive strength- and conditioning training combined with targeted lifestyle and nutrition coaching to elevate your energy, resilience and long-term health.
Your coach works alongside you, adjusting each phase of your program to your goals, responsibilities and the demands of your life.
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One on one coaching at the highest level.
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Personalized progressive strength programming.
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Focus on longevity, recovery and well-being.
You’re building more than strength, you’re building resilience for life.
Our personal training is for those who choose quality: professionals, entrepreneurs, and conscious individuals ready to invest in their long-term health, energy, and performance.
Train together.
Thrive together.
Our small group training offers the best of both worlds. The energy of training together and the quality of expert coaching. Every session is designed to increase strength and conditioning. You’ll build confidence and resilience through thoughtful, structured programming.
A program that evolves with you.
Every training block is intentionally structured, adjusting to your development, capacity and goals. We focus on measurable progression, building real improvement and strength that is sustainable in the long run.
Why small groups works
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Expert coaching
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Structure that drives consistent progress
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Sessions that challenge you, not overwhelm you
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Accountability without pressure
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Training with like-minded individuals
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A motivating environment in an intimate setting
A longer, stronger life begins here.
Book an introduction and feel how our approach support you and your life.
