The experience

Who We are

A new standard in training

At THE SET we combine training with a holistic approach to health and longevity.  We help you develop strength and resilience that support you- for life. A space where training is structured, measured and designed to elevate your long-term health.

Excel and expand

A third space: a place between work and home where you invest in your health, grow and connect with like-minded people.

Our approach

Precision

We design your training with the future in mind. Every detail is designed to deliver sustainable results, consistent growth and strength that endures.

Progress

Steady. Structured. Sustainable.  A long-term approach that strengthens your body and supports your health for years to come.

Support

You’re supported by coaches who understand your goals and give you the direction to reach them.

A place to prioritize your well-being with intention.

At The Set we value your time, health and personal growth. Here you can optimize your energy, strength, and performance so you can thrive in every aspect of your life.

Book an introduction

The experience

A new standard in training

At THE SET we combine training with a holistic approach to health and longevity. We help you develop strength and resilience that support you- for life. A space where training is structured, measured and designed to elevate your long-term health.

A third space: a place between work and home where you invest in your health, grow and connect with like-minded people.

Our approach

Our approach

Our approach

Precision

Progress

Support

A place to prioritize your well-being with intention.

At THE SET we combine training with a holistic approach to health and longevity.  We help you develop strength and resilience that support you- for life. A space where training is structured, measured and designed to elevate your long-term health.