Intro

Intro

Intro

Being strong, fit, and in control doesn’t require endless motivation. It requires a foundation that still works when life gets busy.

THE SET Foundation program is a 6-week 1-on-1 training and coaching program for high performing people who are done with ‘trying again’.

Who this is for

Who this is for

Who this is for

THE SET Foundation is for you if.

THE SET Foundation is for you if.

THE SET Foundation is for you if.

You train, but see little structural progress

You’re unsure if you’re doing it right

Busy periods keep throwing you off track

You want results without reorganizing your entire life

If you’re looking for hype workouts or fast transformations, THE SET Foundation is not for you.

Start right now

Start right now

Start right now

What to expect in 6 weeks

What to expect in 6 weeks

What to expect in 6 weeks

In 6 weeks you will see measurable progress in strength, conditioning and resilience.

In 6 weeks, you’ll have a foundation of strength, energy, and control, with a clear plan, measurable progress, and routines that still work when life gets busy.

Start right now

Start right now

Start right now

The Foundation structure

01.

Foundation Assessment

In the first week we start by creating a clear baseline. This assessment gives us insight into where you are now and how to train and coach you effectively.

VO2 max conditioning test

Body composition & body fat percentage

Blood pressure

Strength benchmarks

Lifestyle scan (sleep, stress, energy, routines, etc)

01.

Foundation Assessment

In the first week we start by creating a clear baseline. This assessment gives us insight into where you are now and how to train and coach you effectively.

VO2 max conditioning test

Body composition & body fat percentage

Blood pressure

Strength benchmarks

Lifestyle scan (sleep, stress, energy, routines, etc)

01.

Foundation Assessment

In the first week we start by creating a clear baseline. This assessment gives us insight into where you are now and how to train and coach you effectively.

VO2 max conditioning test

Body composition & body fat percentage

Blood pressure

Strength benchmarks

Lifestyle scan (sleep, stress, energy, routines, etc)

02.

12 Personal Training sessions

Spread over the 6 weeks you have 16 personal training sessions. Every session has a purpose. Every week builds on the last.

One-on-one personal training

Fully personalized strength & conditioning programming

Focus on performance, resilience and long-term health

Clear progression throughout the 6 weeks

02.

12 Personal Training sessions

Spread over the 6 weeks you have 16 personal training sessions. Every session has a purpose. Every week builds on the last.

One-on-one personal training

Fully personalized strength & conditioning programming

Focus on performance, resilience and long-term health

Clear progression throughout the 6 weeks

02.

12 Personal Training sessions

Spread over the 6 weeks you have 16 personal training sessions. Every session has a purpose. Every week builds on the last.

One-on-one personal training

Fully personalized strength & conditioning programming

Focus on performance, resilience and long-term health

Clear progression throughout the 6 weeks

03.

Integrated Nutrition Coaching

Training alone is never the full picture. Throughout the 6 weeks, nutrition coaching is integrated. No rigid meal plans, but practical guidance that fits your lifestyle and supports sustainable results to support:

Energy levels

Recovery

Body composition

Consistency in daily routines

03.

Integrated Nutrition Coaching

Training alone is never the full picture. Throughout the 6 weeks, nutrition coaching is integrated. No rigid meal plans, but practical guidance that fits your lifestyle and supports sustainable results to support:

Energy levels

Recovery

Body composition

Consistency in daily routines

03.

Integrated Nutrition Coaching

Training alone is never the full picture. Throughout the 6 weeks, nutrition coaching is integrated. No rigid meal plans, but practical guidance that fits your lifestyle and supports sustainable results to support:

Energy levels

Recovery

Body composition

Consistency in daily routines

04.

Progress Check

At the midpoint in week 3 we review key markers and progress. Based on this, we fine-tune your training and coaching to keep progress moving in the right direction.

Strength and conditioning development

Recovery and resilience

Nutrition and lifestyle alignment

04.

Progress Check

At the midpoint in week 3 we review key markers and progress. Based on this, we fine-tune your training and coaching to keep progress moving in the right direction.

Strength and conditioning development

Recovery and resilience

Nutrition and lifestyle alignment

04.

Progress Check

At the midpoint in week 3 we review key markers and progress. Based on this, we fine-tune your training and coaching to keep progress moving in the right direction.

Strength and conditioning development

Recovery and resilience

Nutrition and lifestyle alignment

05.

Final Performance Review

At the end of the program, we compare your results to your baseline:

Strength and conditioning improvements

Changes in body composition

Lifestyle and recovery insights

05.

Final Performance Review

At the end of the program, we compare your results to your baseline:

Strength and conditioning improvements

Changes in body composition

Lifestyle and recovery insights

05.

Final Performance Review

At the end of the program, we compare your results to your baseline:

Strength and conditioning improvements

Changes in body composition

Lifestyle and recovery insights

06.

The results & plan

You’ll leave with a clear overview of:

Your progress

What has worked best for you

And how to continue building on this foundation at THE SET

06.

The results & plan

You’ll leave with a clear overview of:

Your progress

What has worked best for you

And how to continue building on this foundation at THE SET

06.

The results & plan

You’ll leave with a clear overview of:

Your progress

What has worked best for you

And how to continue building on this foundation at THE SET

Why it works

Why it works

Why it works

THE SET Foundation works Built on assessment and data, fully personalized personal training.

THE SET Foundation works Built on assessment and data, fully personalized personal training.

THE SET Foundation works Built on assessment and data, fully personalized personal training.

01.

No guesswork - Training decisions based on data, not trends or opinions.

02.

Structured, not random - Fixed 1-on-1 sessions with clear structure. No generic plans.

03.

Built to last in real life - Sustainable progress that holds up when time, energy, and focus are limited.

Pricing

Pricing

Pricing

Our programs are designed as an investment in long-term health and performance. Clear structure, personalised coaching and focused guidance, without unnecessary complexity.

THE SET Foundation Program

€699,-

Includes:

Foundation Assessment

12 Personal Training sessions

Nutrition coaching

Progress Check

Final Performance Review

get started

get started

get started

Ready? set. go!

Ready? set. go!

Ready? set. go!

A longer, stronger life begins here.

Book an introduction and feel how our approach support you and your life.

Book an introduction

Book an introduction

Book an introduction